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Managing Adult ADD/ADHD

Every adult who has been properly diagnosed with ADD/ADHD can be managed well at whatever age with an appropriate individualized treatment plan that meets the needs of each person. Psychotherapy and behavior therapy are helpful and I use both in my treatment approach. With or without medication, I focus on helping clients develop behavioral strategies and coping skills to improve organization, time management, reduce procrastination, and improve productivity. Psychotherapy is also helpful in addressing common coexisting conditions such as anxiety and depression.